![Image of a woman breathing with her eyes closes and her hand on her chest.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1765383380/saugertiesk12nyus/t6swtsrd5y7fq3bvi5bx/Webinar7.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1765383380/saugertiesk12nyus/t6swtsrd5y7fq3bvi5bx/Webinar7.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1765383380/saugertiesk12nyus/t6swtsrd5y7fq3bvi5bx/Webinar7.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1765383380/saugertiesk12nyus/t6swtsrd5y7fq3bvi5bx/Webinar7.png","width":940}])
Five practices to train your nervous system for calm.
There are endless ways that we are stretched as parents raising children and teens. It can be difficult to remain calm when stressors are adding up and we feel pressure to do it all and keep everything running smoothly in the household. During this webinar, Jennifer will introduce five practices you can incorporate that will help you regulate your stress response and remain calm, even when the pressure is on!
It will take place on Thursday, January 8, at 6:30 pm.
To register for the FREE webinar, visit: https://us06web.zoom.us/webinar/register/WN_2MjxlIqiS8W5nfLLpYsFrg#/registration
More Stories
![The December List for True Sawyer Blue Teammate]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1768240546/saugertiesk12nyus/lua8ymzthbad63yuu6iu/TrueSawyerBlue.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1768240546/saugertiesk12nyus/lua8ymzthbad63yuu6iu/TrueSawyerBlue.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1768240546/saugertiesk12nyus/lua8ymzthbad63yuu6iu/TrueSawyerBlue.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1768240546/saugertiesk12nyus/lua8ymzthbad63yuu6iu/TrueSawyerBlue.jpg","width":1080}])
Since the start of the school year, Saugerties has been recognizing student-athletes through the True Sawyer Blue Teammate of the Month program.
This recognition highlights students who go beyond wins and losses. Honorees show a selfless attitude, a strong work ethic, and a coachable mindset. They support teammates, lead by example, and put the team first.
Each month, coaches select students who reflect what it means to be True Sawyer Blue.
The Saugerties Central School District is offering a 10-part webinar series designed to support families and the community on a variety of topics. FREE of charge.
Join us for our seventh session on Thursday, January 8: Five Practices to Train Your Nervous System for Calm. This session is for families with children of all ages.
![ATTENTION JR/SR HIGH SCHOOL ARTISTS!]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1765387004/saugertiesk12nyus/saugertiesk12nyus/mm82jpcnd4c8xusgbwnl/YellowAndGreenRaffleContestPoster.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1765387004/saugertiesk12nyus/saugertiesk12nyus/mm82jpcnd4c8xusgbwnl/YellowAndGreenRaffleContestPoster.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1765387004/saugertiesk12nyus/saugertiesk12nyus/mm82jpcnd4c8xusgbwnl/YellowAndGreenRaffleContestPoster.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1765387004/saugertiesk12nyus/saugertiesk12nyus/mm82jpcnd4c8xusgbwnl/YellowAndGreenRaffleContestPoster.png","width":940}])
The Lucid Lines Poetry Magazine is hosting a cover contest, and we’re inviting students to share their creativity with the Saugerties community.
![Distinguished Friends of Education Awardees]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_6/v1764785949/saugertiesk12nyus/jsbqlecjroni4azbouje/IMG_3261.jpg","width":2200}])
Saugerties CSD honored John and Margaret (Peggy) Mullen during Ulster County School Boards Association's Distinguished Friend of Education Award. The Mullen's were one of 10 local recipients to be recognized for their efforts and support of our public schools.
![Fall 2025 Scholar Athletes]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1764779215/saugertiesk12nyus/xjrhu4np9z9ydhxykryo/CopyofBoardofEducationMeeting.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1764779215/saugertiesk12nyus/xjrhu4np9z9ydhxykryo/CopyofBoardofEducationMeeting.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1764779215/saugertiesk12nyus/xjrhu4np9z9ydhxykryo/CopyofBoardofEducationMeeting.png","width":600}])
At the close of each sports season, the New York State Public High School Athletic Association highlights students who balance their commitment to athletics with strong academic performance.